5 Minute Snacks Recipe | Quick Snacks Recipe | Instant Snacks | Bread Recipes | Sandwich Recipes | Paneer Capsicum Sandwich

A sandwich is a dish made with slices of bread and vegetable or meat fillings or any condiments spread between the bread slices. Sandwiches can be eaten for breakfast or lunch, it also makes for a perfect picnic, pot-luck or party food. There are many varieties of sandwiches prepared with an array of ingredients.

Paneer Capsicum sandwich is a healthy and easy to make sandwich made with just a handful of ingredients. Paneer and capsicum, the main ingredients used in making this instant sandwich, is loaded with nutrients and flavours.

Paneer, also known as Indian Cottage Cheese is a fresh cheese made from milk. Cottage Cheese is commonly used in a variety of traditional cuisines native to the Indian Subcontinent. This fresh Cheese can be consumed raw or can be used to prepare delicious dishes like curries, gravy, snacks, desserts and many more.

Paneer is loaded with health benefits. It is rich in Protein and is also a rich source of fatty acid. It contains vital nutrients like Calcium, Magnesium, Phosphorus, Vitamins, Zinc and more. Paneer prevents constipation and improves digestion. It helps in building a strong immune system. Cottage Cheese is the best source of Calcium, it strengthens the teeth and bones.

Capsicum, also known as Bell Pepper, can be eaten raw or cooked. There are many types of capsicum cultivated worldwide. Heatless capsicums are called bell peppers in India. They are used in many Indian recipes like soups, salads, sauces, curries, rice recipes and also as a stuffing with fillings for sandwiches.

Green capsicums are very high in vitamin C and rich in antioxidant and anti-inflammatory nutrients. It lowers the risk of cancer, improves heart health and boosts immunity.

To make this quick and simple bread recipe, grated paneer and chopped green bell pepper are combined with chaat masala, pepper powder and salt to make the filling for the sandwich. The prepared filling is sandwiched between the bread slices, toasted on a pan and served with any dip or sauce.

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Ingredients

• 200 grams Paneer (Cottage Cheese)
• 1 Green Bell Pepper / Capsicum (Finely Chopped)
• 1 Green Chilli (Finely Chopped)
• 1 teaspoon Chaat Masala
• 1/2 teaspoon Pepper Powder
• 8 Whole Wheat Bread Slices
• Salt
• Butter

Directions

1. In a large mixing bowl, combine grated paneer with capsicum, green chilli, chaat masala, pepper powder and salt as required. Combine well. Set aside.
2. Take a slice of brown bread, spread the prepared paneer and capsicum filling over the bread slice.
3. Place another slice of bread on the filling, spread butter and toast it on a tawa.
4. Flip the sandwich and spread butter on the other side and toast.
5. Flip over and toast the sandwich until it turns light brown.
6. Slice the sandwich diagonally or vertically.
7. Serve delicious and healthy Paneer Capsicum Sandwich accompanied with tomato ketchup.