Sambar, a traditional Indian dish, is one of the staple dishes in South Indian and Sri Lankan homes. Spicy sambar can be served for breakfast, lunch and dinner with rice, fluffy idlis, dosa, especially masala dosa, vada or with anything you like. Tamarind, lentils, vegetables and spices are the main ingredients used in making this awesome and family favourite dish.
Today’s recipe is a simple yet delicious hotel style tiffin sambar recipe. The super tasty South Indian style sambar recipe is made with tur dal and moong dal along with vegetables such as drumstick and pumpkin, fresh herbs, whole spices and spice powders. An incredibly flavourful and inviting vegetarian side dish recipe that goes well with idli, dosa, rice or rotis.
About the Ingredients:
The key ingredients used in making the hotel style tiffin sambar recipe are Moong dal, Tur dal, Drumstick and Pumpkin.
Moong/Mung bean is a legume packed with healthy nutrients. It is found in different forms like whole, split or de-husked. This nutrient-rich dal is versatile, delicious and easy to add to your diet. Yellow moong dal contains easily digestible carbohydrates and soluble fiber which promotes digestion. Rich in plant protein and one of the most popular vegetarian superfoods.
Toor / Tur dal, also known as Pigeon pea or Arhar dal, is native to India. The protein rich lentil is widely used as the main ingredient in the preparation of many Indian meals including sambar, dal etc. Tur dal is loaded with vital nutrients our body needs. The rich protein, vitamin, mineral, fiber and fat content in this lentil makes this a healthy ingredient in Indian vegetarian food. It helps regularize bowel movements.
Drumstick is a very popular backyard tree, native to the Indian subcontinent. Moringa, horse radish tree and benzolive tree are the common names of this fast-growing, drought-resistant tree. Drumstick is rich in Vitamin-A, Vitamin-C, folate and minerals such as calcium, iron, zinc etc., that our body needs to develop and function normally. Drumsticks help to purify the blood, strengthen the bones, boost immunity and also regulate blood sugar level.
Pumpkin is a type of winter squash that is round in shape and typically deep yellow to orange in shade. Pumpkins are widely grown for food, and have several culinary uses. They are phenomenally versatile and incredibly easy to add to your diet. Pumpkins are packed with nutrients and antioxidants that can boost your immune system and reduce the risk of chronic diseases. This healthy low-calorie food also promotes healthy weight loss. So, ensure you incorporate pumpkin into your diet to reap its health benefits.
Related videos: If you like this recipe, check these links for more popular and related videos.
#EasySideDishRecipe
#HowToMakeSambar
#HotelStyleTiffinSambarRecipe
Sambar, a traditional Indian dish, is one of the staple dishes in South Indian and Sri Lankan homes. Spicy sambar can be served for breakfast, lunch and dinner with rice, fluffy idlis, dosa, especially masala dosa, vada or with anything you like. Tamarind, lentils, vegetables and spices are the main ingredients used in making this awesome and family favourite dish.
Today’s recipe is a simple yet delicious hotel style tiffin sambar recipe. The super tasty South Indian style sambar recipe is made with tur dal and moong dal along with vegetables such as drumstick and pumpkin, fresh herbs, whole spices and spice powders. An incredibly flavourful and inviting vegetarian side dish recipe that goes well with idli, dosa, rice or rotis.
About the Ingredients:
The key ingredients used in making the hotel style tiffin sambar recipe are Moong dal, Tur dal, Drumstick and Pumpkin.
Moong/Mung bean is a legume packed with healthy nutrients. It is found in different forms like whole, split or de-husked. This nutrient-rich dal is versatile, delicious and easy to add to your diet. Yellow moong dal contains easily digestible carbohydrates and soluble fiber which promotes digestion. Rich in plant protein and one of the most popular vegetarian superfoods.
Toor / Tur dal, also known as Pigeon pea or Arhar dal, is native to India. The protein rich lentil is widely used as the main ingredient in the preparation of many Indian meals including sambar, dal etc. Tur dal is loaded with vital nutrients our body needs. The rich protein, vitamin, mineral, fiber and fat content in this lentil makes this a healthy ingredient in Indian vegetarian food. It helps regularize bowel movements.
Drumstick is a very popular backyard tree, native to the Indian subcontinent. Moringa, horse radish tree and benzolive tree are the common names of this fast-growing, drought-resistant tree. Drumstick is rich in Vitamin-A, Vitamin-C, folate and minerals such as calcium, iron, zinc etc., that our body needs to develop and function normally. Drumsticks help to purify the blood, strengthen the bones, boost immunity and also regulate blood sugar level.
Pumpkin is a type of winter squash that is round in shape and typically deep yellow to orange in shade. Pumpkins are widely grown for food, and have several culinary uses. They are phenomenally versatile and incredibly easy to add to your diet. Pumpkins are packed with nutrients and antioxidants that can boost your immune system and reduce the risk of chronic diseases. This healthy low-calorie food also promotes healthy weight loss. So, ensure you incorporate pumpkin into your diet to reap its health benefits.
Related videos: If you like this recipe, check these links for more popular and related videos.
#EasySideDishRecipe
#HowToMakeSambar
#HotelStyleTiffinSambarRecipe
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